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Spanish Meatball Stew (Albondigas en Salsa)

Spanske kjøttboller post

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Ingredients

Scale
  • Spanish Meatballs

For the Stew:

  • 15 ml olive oil
  • 1 medium Shallot, chopped
  • 2 cloves garlic, minced
  • 1 carrot, sliced
  • 1 zucchini, sliced
  • 1 red bell pepper, chopped
  • 1 can (400 g) crushed tomatoes
  • 120 ml dry white wine (optional)
  • 120 ml chicken broth or water
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish

Instructions

 Prepare the Meatballs

  • If you’re using homemade Spanish meatballs (from the previous recipe), make sure they’re cooked through. Set them aside. 

Make the Stew Base

  • In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped shallot and sauté for about 5 minutes until softened.
  • Add the garlic and cook for another minute until fragrant.

 Add Vegetables

  • Stir in the carrot, zucchini, and red bell pepper. Cook for about 5-7 minutes until the vegetables begin to soften.

  Add Tomatoes & Broth

  • Pour in the crushed tomatoes, white wine (if using), and chicken broth. Stir to combine.
  • Add the smoked paprika, oregano, cumin, salt, and pepper. Drop in the bay leaf.
  • Bring the mixture to a simmer, and cook for 10-15 minutes, allowing the flavors to meld together and the vegetables to soften further.

 Add the Meatballs

  • Gently add the cooked meatballs into the sauce. Simmer the stew on low heat for an additional 15-20 minutes, letting the meatballs absorb the flavors of the sauce. Stir occasionally to avoid the meatballs sticking to the bottom.

 Finish & Serve

  • Taste and adjust the seasoning with salt and pepper, if necessary.
  • Remove the bay leaf and discard.
  • Serve the meatball stew hot, garnished with fresh parsley or cilantro.

Notes

Serving Suggestions

  • Serve this hearty stew with a side of crusty bread, rice, or mashed potatoes.
  • For extra flavor, sprinkle with grated Manchego cheese on top.

Nutrition

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